Depression Hates a Moving Target by Nita Sweeney

If you loved running books like Born to Run or Let Your Mind Run, you'll love Depression Hates a Moving Target: How Running With My Dog Brought Me Back from the Brink.Today’s conversation is with Nita Sweeney, ultramarathoner and award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Discover the power of running to overcome obstacles and boost your mental health.Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil.

Be inspired by the powerful story of one woman―and her dog.Whether you're born to run or just looking for rebirth: You may learn that you can endure more than you think, and that there's no other depression therapy quite like pavement beneath your feet.ĭepression Hates a Moving Target is a witty and poignant story of rediscovery. However, it is possible to transform yourself with the power of running. Anyone who has struggled with depression knows the ways the mind can defeat you. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. Using running, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. Before she discovered running therapy, Nita Sweeney was 49 years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time.

The Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir. #1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, and Bipolar DisorderĪn unforgettable story of tenacity, running therapy, beating depression, and the companionship of a dog. 'Nita's brave, honest book imparts hard-won lessons on using running to combat depression.' ― Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy Running Can Be the Best Therapy for Depression

Depression Hates a Moving Target by Nita Sweeney